Shake and Bake
Workouts
Saturday 11/13/21 @ 2:37 PM
373kj
80rpm
39%
16mph
Saturday 1/23/21 @ 4:57 PM
✅
524kj
89rpm
42%
19mph
Wednesday 4/28/21 @ 11:36 AM
302kj
83rpm
39%
17mph
Wednesday 4/28/21 @ 10:29 PM
✅
416kj
82rpm
45%
19mph
Tuesday 3/16/21 @ 12:6 PM
166kj
91rpm
35%
16mph
Sunday 1/24/21 @ 5:5 PM
✅
263kj
93rpm
41%
19mph
Saturday 3/13/21 @ 3:19 PM
195kj
82rpm
46%
20mph
Saturday 3/13/21 @ 3:35 PM
✅
230kj
88rpm
47%
21mph
Thursday 1/14/21 @ 1:7 PM
279kj
79rpm
40%
16mph
Wednesday 3/10/21 @ 11:8 PM
✅
380kj
85rpm
43%
19mph
Monday 2/15/21 @ 3:8 PM
299kj
93rpm
35%
16mph
Monday 2/15/21 @ 9:48 PM
✅
426kj
87rpm
44%
19mph
Tuesday 11/17/20 @ 1:0 PM
161kj
90rpm
34%
15mph
Sunday 2/14/21 @ 4:47 PM
✅
262kj
91rpm
41%
19mph
Saturday 1/30/21 @ 3:12 PM
368kj
84rpm
38%
16mph
Saturday 1/30/21 @ 5:13 PM
✅
539kj
85rpm
44%
19mph
Wednesday 8/12/20 @ 12:3 PM
142kj
88rpm
32%
14mph
Sunday 12/27/20 @ 11:58 PM
✅
235kj
88rpm
40%
18mph
Thursday 7/23/20 @ 11:23 AM
126kj
75rpm
41%
17mph
Saturday 9/26/20 @ 2:12 PM
✅
158kj
85rpm
41%
18mph
Workouts
373
kj
Saturday 11/13/21
302
kj
Wednesday 4/28/21
166
kj
Tuesday 3/16/21
279
kj
Thursday 1/14/21
161
kj
Tuesday 11/17/20
368
kj
Saturday 1/30/21
142
kj
Wednesday 8/12/20