Shake and Bake
Workouts
Thursday 1/18/24 @ 11:57 AM
246kj
89rpm
40%
18mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 1/7/24 @ 9:31 PM
378kj
92rpm
40%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 5/19/21 @ 10:48 AM
414kj
84rpm
43%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Wednesday 7/6/22 @ 11:15 AM
299kj
86rpm
44%
19mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Friday 6/24/22 @ 7:57 PM
294kj
87rpm
44%
19mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Wednesday 5/26/21 @ 10:38 AM
432kj
84rpm
44%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 10/11/20 @ 8:23 PM
532kj
85rpm
42%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 12/19/20 @ 12:58 PM
526kj
86rpm
43%
19mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Tuesday 8/10/21 @ 10:54 AM
439kj
87rpm
43%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 10/18/20 @ 8:0 PM
508kj
84rpm
44%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Workouts
378
kj
Sunday 1/7/24
526
kj
Saturday 12/19/20
508
kj
Sunday 10/18/20