Shake and Bake
Workouts
Monday 9/9/19 @ 12:25 AM
188kj
66rpm
38%
14mph
Thursday 11/14/19 @ 6:18 PM
✅
294kj
86rpm
38%
17mph
Tuesday 7/21/20 @ 12:56 AM
194kj
59rpm
31%
10mph
Saturday 3/23/19 @ 4:38 PM
✅
536kj
84rpm
37%
16mph
Monday 7/22/19 @ 10:8 PM
157kj
67rpm
33%
12mph
Monday 7/22/19 @ 2:54 PM
✅
261kj
88rpm
33%
15mph
Thursday 7/11/19 @ 12:6 AM
157kj
71rpm
30%
12mph
Tuesday 7/9/19 @ 3:31 PM
✅
256kj
89rpm
31%
15mph
Wednesday 1/1/20 @ 7:29 PM
151kj
68rpm
34%
12mph
Wednesday 1/8/20 @ 5:27 PM
✅
236kj
86rpm
34%
15mph
Tuesday 8/27/19 @ 9:19 PM
191kj
67rpm
38%
14mph
Monday 8/26/19 @ 2:20 PM
✅
298kj
87rpm
37%
17mph
Saturday 1/25/20 @ 3:45 PM
146kj
68rpm
34%
12mph
Thursday 1/30/20 @ 9:34 PM
✅
204kj
83rpm
33%
14mph
Wednesday 10/30/19 @ 1:9 AM
165kj
65rpm
37%
13mph
Tuesday 10/29/19 @ 3:42 PM
✅
285kj
83rpm
38%
17mph
Sunday 4/14/19 @ 2:41 AM
154kj
75rpm
32%
13mph
Thursday 4/11/19 @ 4:32 PM
✅
279kj
90rpm
36%
16mph
Wednesday 10/31/18 @ 8:7 PM
43kj
68rpm
28%
10mph
Monday 10/15/18 @ 12:50 AM
✅
220kj
78rpm
51%
21mph
Workouts
194
kj
Tuesday 7/21/20
157
kj
Thursday 7/11/19
151
kj
Wednesday 1/1/20
146
kj
Saturday 1/25/20
165
kj
Wednesday 10/30/19
154
kj
Sunday 4/14/19