Shake and Bake

Workouts

Saturday 8/5/23 @ 12:9 PM
✅
429kj
85rpm
52%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 6/9/23 @ 10:59 AM
318kj
76rpm
50%
20mph
Wednesday 7/26/23 @ 2:1 AM
✅
345kj
84rpm
57%
24mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/21/23 @ 10:59 AM
227kj
75rpm
52%
21mph
Thursday 3/30/23 @ 10:35 AM
✅
414kj
75rpm
56%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/28/23 @ 1:11 PM
274kj
74rpm
48%
19mph
Wednesday 7/28/21 @ 10:58 AM
✅
629kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/10/21 @ 10:50 AM
453kj
74rpm
50%
20mph
Sunday 5/23/21 @ 1:11 PM
✅
657kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 10:46 AM
436kj
77rpm
48%
20mph
Friday 1/8/21 @ 12:37 PM
✅
443kj
82rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 11:42 AM
287kj
72rpm
51%
19mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 429 kj
Saturday 8/5/23
318 kj
Friday 6/9/23
20 min New Tracks Ride
Alex Toussaint
✅ 345 kj
Wednesday 7/26/23
227 kj
Friday 7/21/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 414 kj
Thursday 3/30/23
274 kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 629 kj
Wednesday 7/28/21
453 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Sunday 5/23/21
436 kj
Thursday 6/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 443 kj
Friday 1/8/21
287 kj
Monday 2/1/21