Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/20/24 @ 9:1 PM
Difficulty: 3.37 / 10
 
30 min House Ride
Hannah Frankson
Saturday 1/20/24 @ 8:28 PM
Difficulty: 7.55 / 10
420kj
81rpm
54%
23mph
45 min Progression Run
Becs Gentry
Friday 1/19/24 @ 1:9 PM
Difficulty: 8.45 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Wednesday 1/17/24 @ 2:43 AM
Difficulty: 3.82 / 10
 
60 min Intervals Run
Becs Gentry
Monday 1/15/24 @ 2:8 PM
Difficulty: 8.51 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/14/24 @ 10:5 PM
Difficulty: 3.22 / 10
 
30 min HIIT Ride
Alex Toussaint
Sunday 1/14/24 @ 9:30 PM
Difficulty: 8.19 / 10
404kj
79rpm
52%
21mph
45 min WHM Celebration Run
Becs Gentry
Saturday 1/13/24 @ 3:17 PM
Difficulty: 7.36 / 10
 
30 min Pop Run
Becs Gentry
Friday 1/12/24 @ 2:0 AM
Difficulty: 7.75 / 10
 
30 min HIIT Ride
Alex Toussaint
Thursday 1/11/24 @ 2:17 AM
Difficulty: 8.05 / 10
511kj
79rpm
59%
24mph