Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:47 PM
✅
277kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
Tuesday 7/4/23 @ 2:48 PM
✅
374kj
80rpm
43%
18mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 12:44 PM
291kj
82rpm
39%
17mph
Thursday 4/20/23 @ 11:46 AM
✅
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:16 AM
357kj
94rpm
38%
18mph
Thursday 1/6/22 @ 12:58 PM
✅
284kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/9/22 @ 2:21 PM
245kj
90rpm
39%
18mph
Monday 5/24/21 @ 11:42 AM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:19 PM
370kj
90rpm
40%
18mph
Sunday 7/18/21 @ 12:9 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:25 AM
335kj
88rpm
39%
18mph
Saturday 4/3/21 @ 12:25 PM
✅
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 11:7 AM
495kj
92rpm
39%
18mph
Saturday 3/6/21 @ 1:6 PM
✅
869kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
Monday 1/25/21 @ 12:48 PM
✅
455kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
Monday 1/18/21 @ 1:11 PM
✅
428kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 277 kj
Tuesday 3/2/21
213 kj
Tuesday 6/1/21
45 min Power Zone Endurance
Denis Morton
✅ 374 kj
Tuesday 7/4/23
291 kj
Tuesday 9/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 4/20/23
357 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Thursday 1/6/22
245 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 5/24/21
370 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 411 kj
Sunday 7/18/21
335 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Saturday 4/3/21
495 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Saturday 3/6/21
605 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 1/25/21
319 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 1/18/21
298 kj
Monday 1/18/21