Shake and Bake
Workouts
Saturday 1/20/24 @ 1:6 PM
✅
370kj
86rpm
41%
18mph
Thursday 9/30/21 @ 7:0 PM
294kj
81rpm
39%
17mph
Sunday 5/14/23 @ 5:12 PM
✅
475kj
81rpm
42%
18mph
Saturday 10/2/21 @ 8:3 PM
405kj
80rpm
40%
17mph
Tuesday 4/11/23 @ 3:28 PM
✅
265kj
88rpm
42%
19mph
Monday 3/15/21 @ 7:35 PM
191kj
83rpm
38%
17mph
Tuesday 1/10/23 @ 4:32 PM
✅
407kj
88rpm
42%
19mph
Friday 12/16/22 @ 1:58 AM
274kj
78rpm
39%
16mph
Tuesday 7/5/22 @ 12:55 PM
✅
259kj
85rpm
44%
19mph
Thursday 7/28/22 @ 2:15 AM
204kj
76rpm
42%
17mph
Saturday 10/31/20 @ 1:4 PM
✅
132kj
81rpm
39%
16mph
Thursday 2/25/21 @ 3:22 AM
113kj
72rpm
41%
16mph
Friday 8/14/20 @ 11:34 AM
✅
309kj
80rpm
49%
20mph
Thursday 8/13/20 @ 8:32 PM
218kj
67rpm
48%
17mph
Wednesday 8/12/20 @ 12:31 PM
✅
117kj
84rpm
50%
21mph
Thursday 7/30/20 @ 3:55 AM
70kj
87rpm
40%
17mph
Friday 6/19/20 @ 11:35 AM
✅
140kj
85rpm
45%
19mph
Sunday 6/21/20 @ 11:35 PM
102kj
67rpm
47%
17mph
Wednesday 5/13/20 @ 11:24 AM
✅
203kj
73rpm
53%
20mph
Saturday 6/20/20 @ 6:50 PM
157kj
58rpm
55%
18mph
Workouts
294
kj
Thursday 9/30/21
405
kj
Saturday 10/2/21
191
kj
Monday 3/15/21
274
kj
Friday 12/16/22
204
kj
Thursday 7/28/22
113
kj
Thursday 2/25/21