Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:47 PM
✅
277kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 10:52 PM
162kj
88rpm
34%
15mph
Saturday 1/20/24 @ 1:6 PM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 3:6 PM
270kj
87rpm
36%
16mph
Tuesday 4/11/23 @ 3:28 PM
✅
265kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/23/21 @ 10:33 AM
173kj
86rpm
35%
16mph
Sunday 3/13/22 @ 12:41 PM
✅
208kj
84rpm
47%
20mph
20 min 2000s Rock Ride
Emma Lovewell
Thursday 11/11/21 @ 2:25 PM
109kj
81rpm
37%
15mph
Sunday 3/28/21 @ 11:54 AM
✅
450kj
81rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
301kj
81rpm
41%
17mph
Saturday 10/31/20 @ 1:4 PM
132kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 6:43 PM
✅
147kj
87rpm
40%
18mph
Wednesday 8/12/20 @ 12:31 PM
✅
117kj
84rpm
50%
21mph
10 min Climb Ride
Matt Wilpers
Sunday 8/2/20 @ 4:48 PM
68kj
87rpm
38%
17mph
Wednesday 7/15/20 @ 2:26 AM
✅
109kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 11:38 AM
78kj
83rpm
36%
15mph
Saturday 6/27/20 @ 12:58 PM
✅
107kj
84rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 11:33 AM
90kj
79rpm
34%
14mph
Friday 6/19/20 @ 11:35 AM
✅
140kj
85rpm
45%
19mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:40 AM
108kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 277 kj
Tuesday 3/2/21
162 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 1/20/24
270 kj
Saturday 8/14/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 265 kj
Tuesday 4/11/23
173 kj
Tuesday 3/23/21
20 min 2000s Rock Ride
Emma Lovewell
✅ 208 kj
Sunday 3/13/22
109 kj
Thursday 11/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 450 kj
Sunday 3/28/21
301 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Saturday 10/31/20
✅ 147 kj
Saturday 4/4/20
10 min Climb Ride
Matt Wilpers
✅ 117 kj
Wednesday 8/12/20
68 kj
Sunday 8/2/20
15 min Low Impact Ride
Emma Lovewell
✅ 109 kj
Wednesday 7/15/20
78 kj
Tuesday 8/11/20
20 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Saturday 6/27/20
90 kj
Monday 7/6/20
15 min New Tracks Ride
Cody Rigsby
✅ 140 kj
Friday 6/19/20
108 kj
Tuesday 6/23/20