Shake and Bake

Workouts

Tuesday 2/18/20 @ 12:53 AM
101kj
60rpm
35%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 10/3/19 @ 4:48 PM
✅
232kj
77rpm
45%
18mph
Thursday 5/7/20 @ 1:22 PM
189kj
90rpm
29%
13mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 5:52 PM
✅
423kj
98rpm
40%
19mph
Tuesday 3/24/20 @ 5:39 PM
131kj
89rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:0 PM
✅
270kj
97rpm
40%
19mph
Sunday 2/23/20 @ 11:12 PM
116kj
73rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/30/19 @ 9:45 PM
✅
286kj
78rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
101 kj
Tuesday 2/18/20
✅ 232 kj
Thursday 10/3/19
45 min Power Zone Ride
Christine D'Ercole
189 kj
Thursday 5/7/20
✅ 423 kj
Saturday 3/28/20
30 min Power Zone Ride
Christine D'Ercole
131 kj
Tuesday 3/24/20
✅ 270 kj
Tuesday 3/24/20
30 min Low Impact Ride
Christine D'Ercole
116 kj
Sunday 2/23/20
✅ 286 kj
Monday 9/30/19