Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
itsbits
St. Louis
0
Beat 9_1_1_djspinner
VS
9_1_1_djspinner
Tracy, CA
44 🔥
Beat itsbits
Workouts
Previous Workouts
Tuesday 2/18/20 @ 12:53 AM
101
kj
60
rpm
35
%
11
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 10/3/19 @ 4:48 PM
✅
232
kj
77
rpm
45
%
18
mph
Thursday 5/7/20 @ 1:22 PM
189
kj
90
rpm
29
%
13
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 5:52 PM
✅
423
kj
98
rpm
40
%
19
mph
Tuesday 3/24/20 @ 5:39 PM
131
kj
89
rpm
30
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 10:0 PM
✅
270
kj
97
rpm
40
%
19
mph
Sunday 2/23/20 @ 11:12 PM
116
kj
73
rpm
34
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/30/19 @ 9:45 PM
✅
286
kj
78
rpm
47
%
19
mph
Previous Workouts
itsbits
St. Louis
0
Beat 9_1_1_djspinner
VS
9_1_1_djspinner
Tracy, CA
44 🔥
Beat itsbits
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
101
kj
Tuesday 2/18/20
✅
232
kj
Thursday 10/3/19
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
189
kj
Thursday 5/7/20
✅
423
kj
Saturday 3/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
131
kj
Tuesday 3/24/20
✅
270
kj
Tuesday 3/24/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
116
kj
Sunday 2/23/20
✅
286
kj
Monday 9/30/19
Previous Workouts