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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Monday 11/23/20 @ 6:13 PM
✅
275
kj
83
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 2:20 AM
199
kj
77
rpm
40
%
17
mph
Saturday 12/12/20 @ 4:4 PM
✅
251
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 12:45 AM
186
kj
85
rpm
37
%
16
mph
Tuesday 6/2/20 @ 8:44 AM
✅
391
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 12:15 AM
332
kj
81
rpm
41
%
17
mph
Wednesday 12/9/20 @ 10:23 AM
✅
591
kj
90
rpm
43
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 7/20/20 @ 1:19 AM
421
kj
80
rpm
39
%
16
mph
Thursday 11/26/20 @ 10:17 AM
✅
596
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 7:40 PM
412
kj
75
rpm
42
%
17
mph
Tuesday 11/10/20 @ 9:48 AM
✅
279
kj
90
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 2:40 AM
205
kj
75
rpm
42
%
17
mph
Thursday 11/12/20 @ 8:42 AM
✅
405
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 2:29 AM
309
kj
74
rpm
42
%
17
mph
Friday 7/3/20 @ 9:39 AM
✅
249
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 3:9 PM
208
kj
77
rpm
41
%
17
mph
Friday 6/12/20 @ 8:32 AM
✅
509
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 4:19 PM
454
kj
83
rpm
41
%
18
mph
Wednesday 6/10/20 @ 9:16 AM
✅
409
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:48 AM
356
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
275
kj
Monday 11/23/20
199
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Saturday 12/12/20
186
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
391
kj
Tuesday 6/2/20
332
kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
591
kj
Wednesday 12/9/20
421
kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
596
kj
Thursday 11/26/20
412
kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
279
kj
Tuesday 11/10/20
205
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
405
kj
Thursday 11/12/20
309
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
249
kj
Friday 7/3/20
208
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Friday 6/12/20
454
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Wednesday 6/10/20
356
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts