Shake and Bake

Workouts

Monday 11/23/20 @ 6:13 PM
✅
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
Saturday 12/12/20 @ 4:4 PM
✅
251kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Tuesday 6/2/20 @ 8:44 AM
✅
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Wednesday 12/9/20 @ 10:23 AM
✅
591kj
90rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Thursday 11/26/20 @ 10:17 AM
✅
596kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 9:48 AM
✅
279kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:40 AM
205kj
75rpm
42%
17mph
Thursday 11/12/20 @ 8:42 AM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
Friday 7/3/20 @ 9:39 AM
✅
249kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 3:9 PM
208kj
77rpm
41%
17mph
Friday 6/12/20 @ 8:32 AM
✅
509kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph
Wednesday 6/10/20 @ 9:16 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 11/23/20
199 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Saturday 12/12/20
186 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 6/2/20
332 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 591 kj
Wednesday 12/9/20
421 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Thursday 11/26/20
412 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 11/10/20
205 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 11/12/20
309 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Friday 7/3/20
208 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Friday 6/12/20
454 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 6/10/20
356 kj
Tuesday 6/9/20