Shake and Bake
Workouts
Thursday 7/9/20 @ 9:5 AM
430kj
91rpm
42%
19mph
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Tuesday 1/25/22 @ 10:42 AM
123kj
78rpm
45%
18mph
Sunday 12/19/21 @ 2:4 PM
✅
206kj
86rpm
52%
22mph
Saturday 2/27/21 @ 12:37 PM
275kj
93rpm
41%
19mph
Monday 5/3/21 @ 2:10 PM
✅
353kj
90rpm
47%
21mph
Friday 3/20/20 @ 6:11 PM
125kj
79rpm
39%
16mph
Tuesday 2/9/21 @ 12:38 PM
✅
175kj
86rpm
43%
19mph
Thursday 12/24/20 @ 8:21 AM
248kj
84rpm
43%
18mph
Wednesday 12/23/20 @ 1:0 PM
✅
404kj
89rpm
50%
22mph
Saturday 9/26/20 @ 11:53 AM
603kj
86rpm
45%
20mph
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
Friday 7/24/20 @ 11:13 AM
268kj
88rpm
50%
22mph
Thursday 7/25/19 @ 9:38 AM
✅
383kj
77rpm
64%
26mph
Wednesday 4/22/20 @ 1:55 PM
289kj
83rpm
47%
20mph
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
Monday 4/13/20 @ 2:52 PM
95kj
84rpm
37%
16mph
Sunday 4/12/20 @ 3:40 PM
✅
205kj
94rpm
48%
22mph
Friday 12/28/18 @ 11:29 AM
118kj
88rpm
36%
16mph
Saturday 4/6/19 @ 5:20 PM
✅
199kj
89rpm
44%
20mph
Workouts
275
kj
Saturday 2/27/21
603
kj
Saturday 9/26/20
289
kj
Wednesday 4/22/20