Shake and Bake

Workouts

Saturday 12/24/22 @ 1:54 PM
✅
276kj
72rpm
50%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 4:49 PM
164kj
0rpm
0%
0mph
Sunday 1/30/22 @ 4:30 PM
✅
121kj
85rpm
37%
16mph
20 min Recovery Ride
Emma Lovewell
Sunday 8/1/21 @ 5:45 PM
96kj
0rpm
0%
0mph
Sunday 1/23/22 @ 1:55 PM
✅
137kj
80rpm
41%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 5/16/21 @ 11:43 AM
116kj
0rpm
0%
0mph
Wednesday 12/15/21 @ 12:15 PM
✅
283kj
78rpm
48%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 4:24 PM
224kj
0rpm
0%
0mph
Saturday 2/20/21 @ 2:14 PM
✅
139kj
85rpm
40%
17mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/21/21 @ 1:46 PM
129kj
0rpm
0%
0mph
Sunday 4/18/21 @ 1:5 PM
✅
251kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:51 PM
249kj
0rpm
0%
0mph
Friday 3/19/21 @ 5:33 PM
✅
102kj
77rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 11:31 AM
84kj
0rpm
0%
0mph
Monday 3/8/21 @ 10:52 AM
✅
183kj
80rpm
46%
19mph
20 min 90s Ride
Hannah Corbin
Tuesday 3/9/21 @ 12:33 PM
152kj
0rpm
0%
0mph
Sunday 1/10/21 @ 2:2 PM
✅
135kj
89rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 3/3/21 @ 12:8 PM
126kj
0rpm
0%
0mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 276 kj
Saturday 12/24/22
164 kj
Sunday 12/4/22
20 min Recovery Ride
Emma Lovewell
✅ 121 kj
Sunday 1/30/22
96 kj
Sunday 8/1/21
20 min Recovery Ride
Kendall Toole
✅ 137 kj
Sunday 1/23/22
116 kj
Sunday 5/16/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 283 kj
Wednesday 12/15/21
224 kj
Thursday 12/23/21
20 min Recovery Ride
Emma Lovewell
✅ 139 kj
Saturday 2/20/21
129 kj
Sunday 2/21/21
30 min Lizzo Ride
Robin Arzón
✅ 251 kj
Sunday 4/18/21
249 kj
Saturday 5/9/20
10 min Tabata Ride
Robin Arzón
✅ 102 kj
Friday 3/19/21
84 kj
Tuesday 3/23/21
20 min 90s Ride
Hannah Corbin
✅ 183 kj
Monday 3/8/21
152 kj
Tuesday 3/9/21
20 min Recovery Ride
Christine D'Ercole
✅ 135 kj
Sunday 1/10/21
126 kj
Wednesday 3/3/21