Shake and Bake

Workouts

Wednesday 8/4/21 @ 10:1 AM
βœ…
70kj
75rpm
43%
17mph
10 min Low Impact Ride
Sam Yo
Monday 8/30/21 @ 9:18 PM
57kj
78rpm
38%
16mph
Saturday 3/20/21 @ 3:0 PM
186kj
72rpm
50%
19mph
20 min House Ride
Kendall Toole
Tuesday 7/7/20 @ 4:41 PM
βœ…
197kj
76rpm
49%
20mph
Friday 1/15/21 @ 2:13 PM
βœ…
148kj
76rpm
50%
20mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 6:55 PM
126kj
80rpm
45%
19mph
Tuesday 12/29/20 @ 10:47 AM
βœ…
190kj
77rpm
48%
19mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 12/23/20 @ 12:21 AM
171kj
79rpm
46%
19mph
Thursday 9/10/20 @ 3:27 PM
βœ…
309kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:24 PM
298kj
80rpm
48%
20mph
Sunday 3/22/20 @ 2:16 PM
422kj
87rpm
39%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:1 PM
βœ…
533kj
85rpm
44%
19mph
Thursday 6/25/20 @ 9:20 AM
βœ…
230kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 6:2 PM
208kj
80rpm
42%
17mph
Thursday 5/21/20 @ 8:34 AM
βœ…
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
Wednesday 2/26/20 @ 5:50 PM
βœ…
176kj
78rpm
47%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:19 PM
164kj
75rpm
46%
18mph
Thursday 8/15/19 @ 5:37 AM
226kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 3:7 PM
βœ…
230kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 70 kj
Wednesday 8/4/21
57 kj
Monday 8/30/21
20 min House Ride
Kendall Toole
186 kj
Saturday 3/20/21
βœ… 197 kj
Tuesday 7/7/20
15 min 90s Ride
Cody Rigsby
βœ… 148 kj
Friday 1/15/21
126 kj
Friday 1/8/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 190 kj
Tuesday 12/29/20
171 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 309 kj
Thursday 9/10/20
298 kj
Wednesday 10/7/20
60 min WHM Celebration Ride
Christine D'Ercole
422 kj
Sunday 3/22/20
βœ… 533 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 230 kj
Thursday 6/25/20
208 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Thursday 5/21/20
212 kj
Tuesday 5/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 176 kj
Wednesday 2/26/20
164 kj
Monday 2/24/20
30 min Pop Ride
Cody Rigsby
226 kj
Thursday 8/15/19
βœ… 230 kj
Monday 8/12/19