Shake and Bake
Workouts
Friday 11/6/20 @ 11:17 AM
320kj
77rpm
50%
20mph
Saturday 10/8/22 @ 11:39 AM
✅
483kj
79rpm
58%
24mph
Friday 10/30/20 @ 11:4 AM
276kj
87rpm
43%
19mph
Saturday 9/10/22 @ 8:2 AM
✅
404kj
88rpm
50%
22mph
Monday 1/31/22 @ 10:29 AM
266kj
79rpm
46%
19mph
Monday 4/25/22 @ 6:26 AM
✅
435kj
86rpm
53%
23mph
Friday 11/13/20 @ 11:31 AM
277kj
93rpm
41%
19mph
Thursday 2/4/21 @ 7:33 AM
✅
444kj
93rpm
50%
23mph
Tuesday 6/2/20 @ 8:44 AM
391kj
84rpm
44%
19mph
Thursday 1/28/21 @ 7:30 AM
✅
633kj
92rpm
50%
23mph
Wednesday 7/22/20 @ 2:39 PM
213kj
92rpm
37%
17mph
Sunday 1/24/21 @ 9:9 AM
✅
373kj
98rpm
45%
22mph
Wednesday 12/2/20 @ 4:37 PM
467kj
95rpm
43%
20mph
Wednesday 12/9/20 @ 7:39 AM
✅
668kj
87rpm
52%
23mph
Wednesday 11/18/20 @ 10:38 AM
280kj
85rpm
45%
19mph
Sunday 4/12/20 @ 8:9 AM
✅
402kj
90rpm
50%
22mph
Tuesday 7/14/20 @ 8:54 AM
278kj
89rpm
43%
19mph
Friday 5/22/20 @ 7:19 AM
✅
464kj
90rpm
52%
23mph
Sunday 4/12/20 @ 2:24 PM
115kj
82rpm
37%
16mph
Tuesday 1/28/20 @ 7:1 AM
✅
236kj
90rpm
46%
21mph
Workouts
276
kj
Friday 10/30/20
277
kj
Friday 11/13/20
391
kj
Tuesday 6/2/20
213
kj
Wednesday 7/22/20
280
kj
Wednesday 11/18/20