Shake and Bake
Workouts
Friday 12/30/22 @ 2:2 PM
113kj
76rpm
33%
13mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Thursday 12/10/20 @ 3:11 PM
77kj
83rpm
31%
13mph
Monday 10/5/20 @ 4:39 PM
✅
174kj
80rpm
44%
18mph
Friday 9/4/20 @ 12:49 PM
130kj
78rpm
34%
14mph
Wednesday 6/17/20 @ 11:45 PM
✅
244kj
73rpm
46%
18mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Sunday 1/5/20 @ 3:18 PM
150kj
83rpm
35%
15mph
Thursday 1/9/20 @ 11:42 PM
✅
235kj
73rpm
45%
17mph
Thursday 1/9/20 @ 3:2 PM
145kj
84rpm
34%
15mph
Friday 12/27/19 @ 1:26 AM
✅
218kj
75rpm
44%
17mph
Tuesday 11/19/19 @ 2:37 PM
119kj
82rpm
38%
16mph
Tuesday 11/19/19 @ 1:33 AM
✅
158kj
71rpm
47%
17mph
Wednesday 10/9/19 @ 4:21 PM
186kj
85rpm
38%
16mph
Saturday 10/19/19 @ 10:52 PM
✅
221kj
79rpm
42%
17mph
Wednesday 10/2/19 @ 12:28 PM
164kj
87rpm
35%
16mph
Tuesday 7/16/19 @ 12:8 AM
✅
275kj
78rpm
47%
19mph
Wednesday 9/25/19 @ 1:1 PM
161kj
85rpm
35%
16mph
Saturday 9/28/19 @ 3:52 PM
✅
171kj
78rpm
37%
14mph
Workouts
113
kj
Friday 12/30/22