Shake and Bake

Workouts

Monday 9/7/20 @ 12:8 PM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 6/29/20 @ 11:30 AM
284kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Sunday 7/5/20 @ 1:41 PM
293kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Saturday 6/27/20 @ 12:59 PM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Sunday 3/29/20 @ 1:57 PM
242kj
81rpm
44%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Monday 7/13/20 @ 11:31 AM
234kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Sunday 9/13/20 @ 1:4 PM
225kj
86rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Saturday 9/12/20 @ 12:15 PM
379kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Saturday 8/29/20 @ 11:25 AM
391kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Tuesday 1/7/20 @ 1:34 AM
196kj
77rpm
34%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:57 PM
✅
742kj
92rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 9/7/20
✅ 777 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
284 kj
Monday 6/29/20
✅ 769 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Sunday 7/5/20
✅ 725 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 6/27/20
✅ 977 kj
Saturday 11/23/19
30 min Power Zone Ride
Olivia Amato
242 kj
Sunday 3/29/20
✅ 512 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 7/13/20
✅ 734 kj
Sunday 11/10/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 9/13/20
✅ 465 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 9/12/20
✅ 941 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 8/29/20
✅ 978 kj
Saturday 2/29/20
45 min Club Bangers Ride
Alex Toussaint
196 kj
Tuesday 1/7/20
✅ 742 kj
Saturday 12/14/19