Shake and Bake

Workouts

Saturday 7/16/22 @ 3:1 PM
✅
213kj
70rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:25 PM
196kj
72rpm
44%
17mph
Sunday 4/11/21 @ 10:54 AM
✅
181kj
68rpm
44%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 4/9/21 @ 9:19 PM
0kj
0rpm
25%
0mph
Wednesday 6/24/20 @ 11:24 AM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:31 PM
✅
363kj
82rpm
43%
18mph
Monday 6/29/20 @ 11:30 AM
284kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 3:15 AM
✅
366kj
88rpm
39%
18mph
Saturday 9/12/20 @ 12:15 PM
379kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:56 PM
✅
471kj
85rpm
41%
18mph
Monday 9/7/20 @ 12:8 PM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:38 PM
✅
384kj
82rpm
43%
18mph
Tuesday 8/4/20 @ 12:58 PM
208kj
77rpm
41%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 8/9/20 @ 3:6 AM
✅
245kj
78rpm
43%
18mph
Monday 7/13/20 @ 11:31 AM
234kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 3:57 PM
✅
351kj
82rpm
42%
18mph
Sunday 7/5/20 @ 1:41 PM
293kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 1:50 PM
✅
353kj
84rpm
42%
18mph
Saturday 6/27/20 @ 12:59 PM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:28 PM
✅
481kj
89rpm
40%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 213 kj
Saturday 7/16/22
196 kj
Sunday 7/17/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 181 kj
Sunday 4/11/21
0 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Wednesday 6/24/20
✅ 363 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
284 kj
Monday 6/29/20
✅ 366 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 9/12/20
✅ 471 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 9/7/20
✅ 384 kj
Monday 9/7/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
208 kj
Tuesday 8/4/20
✅ 245 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 7/13/20
✅ 351 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Sunday 7/5/20
✅ 353 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 6/27/20
✅ 481 kj
Saturday 6/27/20