Shake and Bake
Workouts
Tuesday 4/2/24 @ 10:35 AM
270kj
83rpm
36%
16mph
Monday 1/13/20 @ 3:32 PM
✅
336kj
82rpm
41%
18mph
Tuesday 11/8/22 @ 11:26 PM
✅
292kj
84rpm
38%
17mph
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Thursday 11/16/23 @ 11:30 AM
179kj
86rpm
35%
16mph
Thursday 12/15/22 @ 2:14 PM
✅
182kj
81rpm
37%
16mph
Friday 12/23/22 @ 2:26 PM
276kj
84rpm
37%
16mph
Wednesday 7/21/21 @ 5:37 AM
✅
318kj
80rpm
41%
17mph
Friday 4/14/23 @ 10:33 AM
181kj
82rpm
37%
16mph
Thursday 6/22/23 @ 1:9 PM
✅
188kj
84rpm
37%
16mph
Wednesday 5/24/23 @ 10:6 AM
164kj
82rpm
35%
15mph
Monday 5/15/23 @ 1:17 PM
✅
169kj
88rpm
34%
15mph
Thursday 4/20/23 @ 1:14 PM
276kj
86rpm
36%
16mph
Wednesday 11/6/19 @ 2:43 PM
✅
345kj
88rpm
40%
18mph
Wednesday 3/8/23 @ 11:18 AM
276kj
87rpm
36%
16mph
Friday 3/10/23 @ 2:22 PM
✅
276kj
85rpm
37%
16mph
Monday 2/13/23 @ 10:57 AM
291kj
86rpm
36%
16mph
Thursday 9/10/20 @ 9:31 AM
✅
356kj
83rpm
41%
18mph
Wednesday 9/14/22 @ 11:17 AM
✅
268kj
86rpm
34%
15mph
Tuesday 9/13/22 @ 12:52 PM
253kj
79rpm
36%
15mph
Workouts
270
kj
Tuesday 4/2/24
286
kj
Tuesday 11/8/22
179
kj
Thursday 11/16/23
276
kj
Friday 12/23/22
181
kj
Friday 4/14/23
164
kj
Wednesday 5/24/23
276
kj
Thursday 4/20/23
276
kj
Wednesday 3/8/23