Shake and Bake

Workouts

Saturday 2/17/24 @ 2:25 PM
βœ…
405kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 11:53 AM
242kj
75rpm
33%
14mph
Friday 12/30/22 @ 5:39 PM
βœ…
195kj
89rpm
33%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:59 PM
99kj
77rpm
28%
12mph
Tuesday 11/28/23 @ 10:59 AM
βœ…
276kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Thursday 9/21/23 @ 9:33 AM
βœ…
286kj
88rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:19 PM
186kj
79rpm
33%
14mph
Monday 9/18/23 @ 10:43 AM
βœ…
285kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:43 PM
198kj
77rpm
34%
14mph
Friday 2/10/23 @ 11:6 AM
βœ…
184kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 2/10/23 @ 1:15 PM
88kj
80rpm
28%
12mph
Tuesday 12/13/22 @ 11:33 AM
βœ…
274kj
83rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 1:31 PM
162kj
76rpm
32%
13mph
Monday 12/5/22 @ 11:44 AM
βœ…
299kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
Monday 11/14/22 @ 10:54 AM
βœ…
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:45 PM
246kj
77rpm
37%
15mph
Tuesday 9/6/22 @ 10:56 AM
βœ…
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 1:31 PM
187kj
77rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 405 kj
Saturday 2/17/24
242 kj
Sunday 6/26/22
30 min Power Zone Max Ride
Matt Wilpers
βœ… 195 kj
Friday 12/30/22
99 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 276 kj
Tuesday 11/28/23
199 kj
Sunday 4/25/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 286 kj
Thursday 9/21/23
186 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Monday 9/18/23
198 kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 184 kj
Friday 2/10/23
88 kj
Friday 2/10/23
45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 274 kj
Tuesday 12/13/22
162 kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 299 kj
Monday 12/5/22
259 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Monday 11/14/22
246 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Tuesday 9/6/22
187 kj
Sunday 8/8/21