Shake and Bake
Workouts
Saturday 2/17/24 @ 2:25 PM
✅
405kj
83rpm
39%
17mph
Sunday 6/26/22 @ 11:53 AM
242kj
75rpm
33%
14mph
Friday 12/30/22 @ 5:39 PM
✅
195kj
89rpm
33%
15mph
Tuesday 12/5/23 @ 12:59 PM
99kj
77rpm
28%
12mph
Tuesday 11/28/23 @ 10:59 AM
✅
276kj
82rpm
37%
16mph
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Thursday 9/21/23 @ 9:33 AM
✅
286kj
88rpm
36%
16mph
Monday 1/3/22 @ 1:19 PM
186kj
79rpm
33%
14mph
Monday 9/18/23 @ 10:43 AM
✅
285kj
84rpm
36%
16mph
Wednesday 1/19/22 @ 1:43 PM
198kj
77rpm
34%
14mph
Friday 2/10/23 @ 11:6 AM
✅
184kj
85rpm
36%
16mph
Friday 2/10/23 @ 1:15 PM
88kj
80rpm
28%
12mph
Tuesday 12/13/22 @ 11:33 AM
✅
274kj
83rpm
37%
16mph
Monday 12/12/22 @ 1:31 PM
162kj
76rpm
32%
13mph
Monday 12/5/22 @ 11:44 AM
✅
299kj
88rpm
33%
15mph
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
Monday 11/14/22 @ 10:54 AM
✅
312kj
86rpm
38%
17mph
Friday 7/24/20 @ 12:45 PM
246kj
77rpm
37%
15mph
Tuesday 9/6/22 @ 10:56 AM
✅
310kj
83rpm
39%
17mph
Sunday 8/8/21 @ 1:31 PM
187kj
77rpm
33%
14mph
Workouts
242
kj
Sunday 6/26/22
199
kj
Sunday 4/25/21
186
kj
Monday 1/3/22
162
kj
Monday 12/12/22