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Shake and Bake
indyemily
Indianapolis
10
Beat becomingabadass
VS
becomingabadass
Grapevine TX
59 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
Tuesday 4/2/24 @ 10:35 AM
270
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/22/21 @ 11:54 AM
✅
364
kj
84
rpm
41
%
18
mph
Friday 2/17/23 @ 11:4 AM
385
kj
89
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/10/24 @ 2:51 PM
✅
473
kj
82
rpm
42
%
18
mph
Friday 12/23/22 @ 2:26 PM
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/6/23 @ 12:3 PM
✅
296
kj
75
rpm
41
%
17
mph
Friday 7/29/22 @ 10:44 AM
236
kj
82
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 1:21 PM
✅
295
kj
86
rpm
44
%
19
mph
Wednesday 7/19/23 @ 10:20 AM
269
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/25/20 @ 11:2 AM
✅
366
kj
89
rpm
40
%
18
mph
Sunday 6/11/23 @ 1:48 PM
594
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/1/22 @ 12:31 PM
✅
653
kj
83
rpm
41
%
17
mph
Thursday 4/20/23 @ 1:14 PM
276
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 12:24 PM
✅
353
kj
89
rpm
39
%
18
mph
Monday 2/13/23 @ 10:57 AM
291
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/4/20 @ 10:44 AM
✅
408
kj
84
rpm
43
%
19
mph
Saturday 11/5/22 @ 11:27 AM
499
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 11:54 AM
✅
535
kj
79
rpm
41
%
17
mph
Tuesday 1/17/23 @ 11:8 AM
✅
188
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 1/10/23 @ 12:38 PM
145
kj
78
rpm
35
%
15
mph
Previous Workouts
Next Workouts
indyemily
Indianapolis
10
Beat becomingabadass
VS
becomingabadass
Grapevine TX
59 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Tuesday 4/2/24
✅
364
kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Friday 2/17/23
✅
473
kj
Saturday 2/10/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Friday 12/23/22
✅
296
kj
Monday 11/6/23
30 min P!nk Ride
Christine D'Ercole
View Class
Share
236
kj
Friday 7/29/22
✅
295
kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Wednesday 7/19/23
✅
366
kj
Wednesday 3/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
594
kj
Sunday 6/11/23
✅
653
kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Thursday 4/20/23
✅
353
kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Monday 2/13/23
✅
408
kj
Tuesday 8/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Saturday 11/5/22
✅
535
kj
Friday 2/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
188
kj
Tuesday 1/17/23
145
kj
Tuesday 1/10/23
Previous Workouts
Next Workouts