Shake and Bake

Workouts

Tuesday 4/2/24 @ 10:35 AM
270kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:54 AM
✅
364kj
84rpm
41%
18mph
Friday 2/17/23 @ 11:4 AM
385kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 2:51 PM
✅
473kj
82rpm
42%
18mph
Friday 12/23/22 @ 2:26 PM
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:3 PM
✅
296kj
75rpm
41%
17mph
Friday 7/29/22 @ 10:44 AM
236kj
82rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Wednesday 7/19/23 @ 10:20 AM
269kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 11:2 AM
✅
366kj
89rpm
40%
18mph
Sunday 6/11/23 @ 1:48 PM
594kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 12:31 PM
✅
653kj
83rpm
41%
17mph
Thursday 4/20/23 @ 1:14 PM
276kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:24 PM
✅
353kj
89rpm
39%
18mph
Monday 2/13/23 @ 10:57 AM
291kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 10:44 AM
✅
408kj
84rpm
43%
19mph
Saturday 11/5/22 @ 11:27 AM
499kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 11:54 AM
✅
535kj
79rpm
41%
17mph
Tuesday 1/17/23 @ 11:8 AM
✅
188kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/10/23 @ 12:38 PM
145kj
78rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 4/2/24
✅ 364 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
385 kj
Friday 2/17/23
✅ 473 kj
Saturday 2/10/24
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 12/23/22
✅ 296 kj
Monday 11/6/23
30 min P!nk Ride
Christine D'Ercole
236 kj
Friday 7/29/22
✅ 295 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 7/19/23
✅ 366 kj
Wednesday 3/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Sunday 6/11/23
✅ 653 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Thursday 4/20/23
✅ 353 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
291 kj
Monday 2/13/23
✅ 408 kj
Tuesday 8/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 11/5/22
✅ 535 kj
Friday 2/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 188 kj
Tuesday 1/17/23
145 kj
Tuesday 1/10/23