Shake and Bake
Workouts
Saturday 2/17/24 @ 2:25 PM
405kj
83rpm
39%
17mph
Sunday 8/8/21 @ 1:41 PM
✅
611kj
84rpm
47%
20mph
Tuesday 11/28/23 @ 10:59 AM
276kj
82rpm
37%
16mph
Wednesday 4/21/21 @ 12:6 PM
✅
421kj
86rpm
44%
19mph
Tuesday 9/26/23 @ 9:55 AM
289kj
83rpm
38%
17mph
Thursday 9/28/23 @ 10:22 AM
✅
378kj
82rpm
43%
18mph
Friday 5/5/23 @ 11:4 AM
170kj
80rpm
36%
15mph
Sunday 5/9/21 @ 1:1 PM
✅
287kj
88rpm
43%
19mph
Friday 2/10/23 @ 11:6 AM
184kj
85rpm
36%
16mph
Thursday 2/9/23 @ 1:38 PM
✅
284kj
91rpm
41%
19mph
Monday 12/5/22 @ 11:44 AM
299kj
88rpm
33%
15mph
Monday 5/31/21 @ 12:38 PM
✅
468kj
86rpm
43%
19mph
Monday 8/15/22 @ 10:34 AM
285kj
81rpm
39%
16mph
Wednesday 10/5/22 @ 12:17 PM
✅
376kj
83rpm
43%
18mph
Tuesday 9/20/22 @ 10:7 AM
38kj
80rpm
33%
13mph
Monday 4/6/20 @ 9:51 AM
✅
49kj
77rpm
39%
16mph
Tuesday 9/6/22 @ 10:56 AM
310kj
83rpm
39%
17mph
Saturday 8/7/21 @ 1:3 PM
✅
483kj
87rpm
46%
20mph
Tuesday 5/24/22 @ 10:47 AM
194kj
84rpm
38%
16mph
Sunday 5/22/22 @ 1:44 PM
✅
235kj
85rpm
41%
18mph
Workouts
405
kj
Saturday 2/17/24
276
kj
Tuesday 11/28/23
289
kj
Tuesday 9/26/23
170
kj
Friday 5/5/23
184
kj
Friday 2/10/23
285
kj
Monday 8/15/22
194
kj
Tuesday 5/24/22