Shake and Bake
VS
Workouts
Wednesday 11/22/23 @ 10:40 AM
266kj
86rpm
35%
16mph
Wednesday 7/6/22 @ 10:13 AM
✅
377kj
88rpm
42%
19mph
Sunday 5/7/23 @ 12:50 PM
356kj
84rpm
37%
16mph
Wednesday 5/3/23 @ 11:17 AM
✅
503kj
79rpm
44%
19mph
Friday 6/2/23 @ 11:40 AM
265kj
83rpm
36%
16mph
Tuesday 4/11/23 @ 10:47 AM
✅
351kj
84rpm
41%
18mph
Friday 4/28/23 @ 12:55 PM
182kj
85rpm
36%
16mph
Saturday 7/2/22 @ 10:51 AM
✅
247kj
84rpm
42%
18mph
Friday 1/13/23 @ 11:45 AM
275kj
83rpm
37%
16mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Tuesday 10/25/22 @ 10:23 AM
171kj
85rpm
35%
16mph
Tuesday 10/25/22 @ 10:40 AM
✅
238kj
86rpm
40%
18mph
Thursday 10/6/22 @ 10:10 AM
278kj
84rpm
37%
16mph
Sunday 9/26/21 @ 10:59 AM
✅
382kj
82rpm
44%
19mph
Saturday 9/10/22 @ 5:21 PM
399kj
86rpm
38%
17mph
Saturday 10/9/21 @ 11:55 AM
✅
518kj
85rpm
43%
19mph
Monday 8/29/22 @ 10:42 AM
292kj
83rpm
38%
17mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Saturday 8/20/22 @ 2:49 PM
✅
253kj
78rpm
45%
18mph
Saturday 8/20/22 @ 10:59 PM
kj
rpm
%
0mph
indyemily
Indianapolis
7
VS
arleneridesruns
Carrboro NC
160
🔥
Workouts
266
kj
Wednesday 11/22/23
356
kj
Sunday 5/7/23
265
kj
Friday 6/2/23
182
kj
Friday 4/28/23
275
kj
Friday 1/13/23
171
kj
Tuesday 10/25/22
278
kj
Thursday 10/6/22
399
kj
Saturday 9/10/22
292
kj
Monday 8/29/22