Shake and Bake
Workouts
Thursday 12/28/23 @ 10:40 PM
260kj
80rpm
39%
17mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Monday 3/4/24 @ 12:5 PM
293kj
84rpm
37%
17mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Saturday 1/20/24 @ 3:50 PM
656kj
85rpm
40%
18mph
Thursday 11/2/23 @ 10:32 AM
✅
1428kj
85rpm
54%
24mph
Thursday 11/30/23 @ 11:1 AM
176kj
84rpm
36%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Monday 10/30/23 @ 11:25 PM
183kj
88rpm
35%
16mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Saturday 10/28/23 @ 10:58 AM
798kj
83rpm
39%
17mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Friday 10/13/23 @ 11:29 AM
156kj
81rpm
35%
15mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Tuesday 8/23/22 @ 11:52 AM
178kj
89rpm
35%
16mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Friday 9/9/22 @ 10:53 AM
190kj
86rpm
37%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Friday 5/20/22 @ 10:13 AM
622kj
85rpm
39%
17mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Workouts
260
kj
Thursday 12/28/23
293
kj
Monday 3/4/24
656
kj
Saturday 1/20/24
176
kj
Thursday 11/30/23
183
kj
Monday 10/30/23
798
kj
Saturday 10/28/23
156
kj
Friday 10/13/23
178
kj
Tuesday 8/23/22
190
kj
Friday 9/9/22
622
kj
Friday 5/20/22