Shake and Bake

Workouts

Saturday 9/4/21 @ 1:3 PM
113kj
63rpm
58%
21mph
10 min Climb Ride
Ally Love
Saturday 5/8/21 @ 2:19 PM
48kj
52rpm
47%
14mph
Thursday 12/24/20 @ 3:20 PM
87kj
70rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/31/21 @ 12:53 PM
49kj
57rpm
46%
14mph
Tuesday 9/15/20 @ 1:39 PM
77kj
81rpm
43%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:27 AM
28kj
68rpm
30%
11mph
Saturday 1/9/21 @ 2:14 PM
176kj
80rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 2:11 AM
41kj
69rpm
26%
10mph

Workouts

10 min Climb Ride
Ally Love
113 kj
Saturday 9/4/21
48 kj
Saturday 5/8/21
10 min Tabata Ride
Robin Arzón
87 kj
Thursday 12/24/20
49 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
77 kj
Tuesday 9/15/20
28 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
176 kj
Saturday 1/9/21
41 kj
Friday 1/15/21