Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:4 PM
✅
349kj
83rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 3/2/20 @ 3:50 PM
281kj
80rpm
39%
16mph
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
387kj
84rpm
38%
17mph
Saturday 10/17/20 @ 11:15 PM
✅
292kj
90rpm
43%
19mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 1:54 PM
199kj
80rpm
41%
17mph
Wednesday 1/22/20 @ 11:27 PM
✅
420kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 12:44 PM
303kj
86rpm
38%
17mph
Saturday 1/4/20 @ 9:28 PM
215kj
83rpm
40%
17mph
45 min Pop Ride
Denis Morton
Tuesday 12/3/19 @ 3:39 PM
✅
291kj
82rpm
39%
16mph
Tuesday 12/10/19 @ 3:20 PM
✅
202kj
85rpm
46%
20mph
20 min Hip Hop Ride
Denis Morton
Tuesday 12/10/19 @ 3:29 PM
124kj
79rpm
39%
16mph
Friday 8/16/19 @ 10:57 PM
✅
303kj
75rpm
42%
16mph
45 min 80s Rock Ride
Denis Morton
Monday 8/19/19 @ 1:57 PM
295kj
83rpm
39%
17mph
Friday 8/2/19 @ 10:52 PM
✅
487kj
78rpm
50%
20mph
45 min 80s Ride
Denis Morton
Tuesday 8/6/19 @ 1:44 PM
293kj
80rpm
40%
17mph
Friday 3/1/19 @ 11:55 PM
✅
451kj
78rpm
49%
20mph
45 min Classic Rock Ride
Denis Morton
Wednesday 3/6/19 @ 4:5 PM
275kj
83rpm
38%
16mph
Friday 2/15/19 @ 10:50 PM
✅
455kj
81rpm
47%
20mph
45 min Country Ride
Denis Morton
Wednesday 2/20/19 @ 4:1 PM
281kj
82rpm
39%
16mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 349 kj
Tuesday 12/15/20
281 kj
Monday 3/2/20
60 min After Burn Ride
Denis Morton
✅ 651 kj
Friday 11/29/19
387 kj
Friday 11/29/19
30 min 80s Ride
Denis Morton
✅ 292 kj
Saturday 10/17/20
199 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 420 kj
Wednesday 1/22/20
303 kj
Tuesday 6/16/20
45 min Pop Ride
Denis Morton
215 kj
Saturday 1/4/20
✅ 291 kj
Tuesday 12/3/19
20 min Hip Hop Ride
Denis Morton
✅ 202 kj
Tuesday 12/10/19
124 kj
Tuesday 12/10/19
45 min 80s Rock Ride
Denis Morton
✅ 303 kj
Friday 8/16/19
295 kj
Monday 8/19/19
45 min 80s Ride
Denis Morton
✅ 487 kj
Friday 8/2/19
293 kj
Tuesday 8/6/19
45 min Classic Rock Ride
Denis Morton
✅ 451 kj
Friday 3/1/19
275 kj
Wednesday 3/6/19
45 min Country Ride
Denis Morton
✅ 455 kj
Friday 2/15/19
281 kj
Wednesday 2/20/19