Shake and Bake
VS
Workouts
Tuesday 6/1/21 @ 11:55 AM
✅
296kj
88rpm
44%
20mph
Friday 6/4/21 @ 2:32 PM
110kj
65rpm
37%
13mph
Thursday 5/20/21 @ 11:56 PM
✅
225kj
82rpm
49%
21mph
Friday 5/21/21 @ 3:24 PM
85kj
66rpm
39%
14mph
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
Friday 11/29/19 @ 2:51 PM
252kj
74rpm
36%
14mph
Tuesday 11/17/20 @ 1:6 PM
✅
165kj
91rpm
39%
18mph
Wednesday 1/15/20 @ 2:39 PM
89kj
76rpm
36%
14mph
Saturday 10/17/20 @ 11:15 PM
✅
292kj
90rpm
43%
19mph
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
Thursday 6/25/20 @ 8:35 PM
✅
93kj
87rpm
37%
16mph
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
Tuesday 10/29/19 @ 2:52 PM
✅
212kj
86rpm
46%
20mph
Tuesday 10/29/19 @ 2:52 PM
85kj
74rpm
36%
14mph
Friday 8/30/19 @ 4:26 PM
✅
294kj
81rpm
46%
19mph
Wednesday 9/4/19 @ 1:28 PM
133kj
78rpm
35%
14mph
Friday 8/16/19 @ 10:57 PM
✅
303kj
75rpm
42%
16mph
Friday 8/23/19 @ 2:30 PM
224kj
74rpm
39%
15mph
Tuesday 12/4/18 @ 6:52 PM
✅
98kj
87rpm
37%
17mph
Sunday 6/30/19 @ 8:42 PM
66kj
92rpm
30%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
8