Shake and Bake
VS
Workouts
Thursday 10/21/21 @ 11:15 AM
52kj
73rpm
37%
15mph
Wednesday 10/20/21 @ 8:17 PM
✅
66kj
86rpm
39%
17mph
Tuesday 11/12/19 @ 3:53 PM
✅
165kj
84rpm
42%
18mph
Tuesday 11/12/19 @ 9:47 PM
105kj
83rpm
36%
15mph
Monday 6/28/21 @ 11:32 PM
✅
378kj
82rpm
43%
19mph
Sunday 8/25/19 @ 3:35 PM
229kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 12:26 AM
166kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:24 AM
✅
221kj
76rpm
45%
18mph
Wednesday 9/9/20 @ 7:4 PM
✅
287kj
88rpm
43%
19mph
Tuesday 9/8/20 @ 9:21 PM
210kj
82rpm
41%
17mph
Friday 6/26/20 @ 9:56 PM
✅
307kj
87rpm
45%
20mph
Friday 6/26/20 @ 9:49 PM
197kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 12:11 PM
✅
307kj
91rpm
43%
20mph
Wednesday 4/22/20 @ 8:0 PM
181kj
82rpm
38%
16mph
Friday 9/13/19 @ 11:0 AM
✅
386kj
76rpm
46%
18mph
Friday 9/13/19 @ 10:50 AM
279kj
67rpm
45%
16mph
Tuesday 9/10/19 @ 11:30 PM
✅
460kj
80rpm
48%
20mph
Wednesday 9/11/19 @ 8:6 PM
279kj
68rpm
45%
16mph
Friday 3/2/18 @ 7:48 PM
✅
421kj
81rpm
46%
19mph
Wednesday 4/11/18 @ 8:32 PM
kj
rpm
%
0mph
idohills
Just keep pedaling. #07.20.17-OGMenace
103
🔥
VS
amyrd98
Pgh, PA
7
Workouts
166
kj
Tuesday 11/10/20