Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
Saturday 3/27/21 @ 11:54 AM
✅
554kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 8:26 PM
452kj
73rpm
44%
17mph
Wednesday 1/20/21 @ 8:18 PM
✅
268kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/2/21 @ 4:53 PM
204kj
84rpm
39%
17mph
Thursday 2/25/21 @ 12:18 AM
✅
276kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 2:17 AM
200kj
77rpm
41%
17mph
Saturday 11/7/20 @ 9:15 PM
✅
574kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:11 PM
419kj
71rpm
44%
17mph
Monday 8/19/19 @ 7:54 PM
✅
327kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 11:34 PM
293kj
76rpm
41%
17mph
Wednesday 11/20/19 @ 5:15 PM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:12 PM
180kj
75rpm
41%
16mph
Thursday 4/2/20 @ 3:59 PM
✅
468kj
80rpm
48%
20mph
45 min Pop Ride
Denis Morton
Tuesday 5/19/20 @ 6:59 PM
249kj
71rpm
40%
15mph
Monday 4/29/19 @ 12:37 PM
✅
428kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:11 PM
290kj
75rpm
41%
16mph
Saturday 12/7/19 @ 5:38 PM
✅
662kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 315 kj
Tuesday 2/16/21
197 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Saturday 3/27/21
452 kj
Saturday 3/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 268 kj
Wednesday 1/20/21
204 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Thursday 2/25/21
200 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Saturday 11/7/20
419 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Monday 8/19/19
293 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 11/20/19
180 kj
Saturday 7/18/20
45 min Pop Ride
Denis Morton
✅ 468 kj
Thursday 4/2/20
249 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 4/29/19
290 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Saturday 12/7/19
326 kj
Saturday 1/25/20