Shake and Bake

Workouts

Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 1/15/22 @ 4:21 PM
✅
238kj
78rpm
44%
18mph
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/8/21 @ 1:50 PM
✅
141kj
84rpm
39%
17mph
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 4:1 PM
215kj
80rpm
41%
17mph
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/11/21 @ 2:43 PM
✅
163kj
81rpm
43%
18mph
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 6:4 PM
✅
432kj
75rpm
44%
17mph
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:28 PM
✅
360kj
84rpm
43%
18mph
Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 8/7/20 @ 8:25 PM
✅
545kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 3:22 PM
✅
165kj
65rpm
43%
14mph
Wednesday 4/15/20 @ 7:51 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:29 PM
✅
226kj
82rpm
42%
18mph
Friday 2/28/20 @ 12:49 AM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:31 PM
✅
164kj
82rpm
41%
17mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
kj
Friday 12/17/21
✅ 238 kj
Saturday 1/15/22
20 min Reflection Ride
Christine D'Ercole
kj
Monday 4/12/21
✅ 141 kj
Thursday 4/8/21
30 min P!nk Ride
Christine D'Ercole
✅ 238 kj
Saturday 11/2/19
215 kj
Sunday 11/3/19
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
✅ 163 kj
Sunday 7/11/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 8/24/19
✅ 432 kj
Saturday 3/30/19
45 min WHM Celebration Ride
Christine D'Ercole
kj
Monday 3/15/21
✅ 360 kj
Sunday 3/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
510 kj
Saturday 1/18/20
✅ 545 kj
Friday 8/7/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 4/22/20
✅ 165 kj
Monday 10/21/19
30 min Climb Ride
Christine D'Ercole
kj
Wednesday 4/15/20
✅ 226 kj
Thursday 2/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Friday 2/28/20
✅ 164 kj
Saturday 2/8/20