Shake and Bake
Workouts
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 6:28 PM
✅
221kj
77rpm
40%
16mph
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 11:35 PM
✅
196kj
78rpm
47%
19mph
Wednesday 11/4/20 @ 7:16 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 6:35 PM
✅
172kj
82rpm
42%
17mph
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 7:54 PM
✅
783kj
83rpm
51%
22mph
Friday 5/22/20 @ 1:29 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 5:53 PM
✅
554kj
82rpm
47%
20mph
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 8:4 PM
✅
591kj
89rpm
47%
21mph
Monday 12/2/19 @ 10:19 PM
408kj
92rpm
41%
19mph
Monday 1/20/20 @ 1:30 AM
✅
582kj
83rpm
51%
22mph
Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
749kj
78rpm
51%
20mph
Sunday 12/8/19 @ 3:2 PM
636kj
90rpm
44%
20mph
Saturday 3/30/19 @ 4:35 PM
✅
854kj
83rpm
53%
22mph
Friday 11/8/19 @ 6:59 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 8:42 PM
✅
360kj
83rpm
59%
25mph
Workouts
kj
Monday 12/20/21
kj
Sunday 9/13/20
408
kj
Monday 12/2/19
510
kj
Saturday 1/18/20