Shake and Bake

Workouts

Thursday 4/21/22 @ 3:12 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/29/22 @ 3:15 PM
✅
121kj
83rpm
38%
16mph
Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/3/22 @ 10:31 AM
✅
172kj
85rpm
34%
15mph
Friday 7/2/21 @ 9:1 PM
kj
rpm
%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 10:47 AM
✅
165kj
81rpm
44%
18mph
Monday 7/6/20 @ 9:13 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 11/22/20 @ 2:3 PM
✅
189kj
85rpm
36%
15mph
Wednesday 4/28/21 @ 9:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/19/21 @ 7:55 PM
✅
241kj
78rpm
44%
18mph
Thursday 9/10/20 @ 9:7 PM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 9/16/20 @ 6:20 PM
✅
197kj
95rpm
41%
20mph
Wednesday 12/30/20 @ 2:20 AM
kj
rpm
%
0mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:32 PM
✅
162kj
81rpm
43%
18mph
Friday 5/1/20 @ 12:26 PM
kj
rpm
%
0mph
45 min EDM Ride: Live from Home
Irène Scholz
Thursday 7/16/20 @ 8:19 PM
✅
403kj
81rpm
45%
19mph
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
286kj
85rpm
45%
19mph
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 6:53 PM
✅
226kj
88rpm
39%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
kj
Thursday 4/21/22
✅ 121 kj
Wednesday 6/29/22
30 min Power Zone Max Ride
Christine D'Ercole
kj
Tuesday 10/19/21
✅ 172 kj
Tuesday 5/3/22
20 min AFO Ride: Imagine Dragons
Sam Yo
kj
Friday 7/2/21
✅ 165 kj
Tuesday 7/6/21
30 min Power Zone Max Ride
Christine D'Ercole
kj
Monday 7/6/20
✅ 189 kj
Sunday 11/22/20
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 4/28/21
✅ 241 kj
Wednesday 5/19/21
20 min Classical Music Ride
Christine D'Ercole
kj
Thursday 9/10/20
✅ 197 kj
Wednesday 9/16/20
20 min Holiday Ride
Robin Arzón
kj
Wednesday 12/30/20
✅ 162 kj
Friday 12/18/20
45 min EDM Ride: Live from Home
Irène Scholz
kj
Friday 5/1/20
✅ 403 kj
Thursday 7/16/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 286 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/30/20
✅ 226 kj
Thursday 5/7/20