Shake and Bake

Workouts

Friday 11/15/19 @ 12:57 PM
✅
405kj
97rpm
38%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 11:17 PM
323kj
90rpm
37%
17mph
Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Wednesday 12/23/20 @ 12:36 AM
✅
255kj
77rpm
46%
19mph
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/24/21 @ 10:18 PM
✅
146kj
83rpm
41%
17mph
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 8:44 PM
✅
344kj
77rpm
44%
18mph
Monday 10/5/20 @ 5:28 PM
kj
rpm
%
0mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 10:28 PM
✅
252kj
80rpm
45%
19mph
Wednesday 7/1/20 @ 5:36 PM
kj
rpm
%
0mph
45 min Little Lion Man Ride
Christine D'Ercole
Friday 5/10/19 @ 1:4 AM
✅
434kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 11:34 PM
✅
259kj
84rpm
44%
19mph
Monday 4/13/20 @ 1:31 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 9/25/19 @ 4:36 PM
✅
252kj
80rpm
45%
19mph
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
✅
257kj
85rpm
44%
19mph
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 4:5 PM
✅
kj
rpm
%
0mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 405 kj
Friday 11/15/19
323 kj
Tuesday 4/18/23
30 min Climb Ride
Christine D'Ercole
kj
Tuesday 10/6/20
✅ 255 kj
Wednesday 12/23/20
20 min Reflection Ride
Christine D'Ercole
kj
Thursday 5/13/21
✅ 146 kj
Tuesday 8/24/21
45 min WHM Celebration Ride
Christine D'Ercole
kj
Monday 3/15/21
✅ 344 kj
Tuesday 3/16/21
30 min LHM Celebration Ride
Christine D'Ercole
kj
Monday 10/5/20
✅ 252 kj
Monday 10/5/20
45 min Little Lion Man Ride
Christine D'Ercole
kj
Wednesday 7/1/20
✅ 434 kj
Friday 5/10/19
30 min JLO Ride
Jess & Robin
kj
Wednesday 4/22/20
✅ 259 kj
Wednesday 10/23/19
30 min 80s Rock Ride
Christine D'Ercole
kj
Monday 4/13/20
✅ 252 kj
Wednesday 9/25/19
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 257 kj
Sunday 3/22/20
30 min Pop Ride
Christine D'Ercole
kj
Saturday 2/2/19
✅ kj
Friday 2/1/19