Shake and Bake

Workouts

Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 8/15/21 @ 6:11 PM
✅
212kj
82rpm
47%
20mph
Friday 3/12/21 @ 12:49 AM
✅
407kj
82rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 10/30/20 @ 9:19 PM
339kj
66rpm
48%
15mph
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 1:33 AM
✅
231kj
83rpm
49%
21mph
Tuesday 3/9/21 @ 9:58 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:15 AM
✅
212kj
81rpm
48%
20mph
Saturday 2/13/21 @ 8:51 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Monday 2/22/21 @ 12:2 AM
✅
109kj
79rpm
49%
20mph
Friday 8/28/20 @ 12:30 AM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 2:17 AM
✅
226kj
86rpm
47%
20mph
Tuesday 10/27/20 @ 1:30 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 10/16/20 @ 11:46 PM
✅
214kj
83rpm
48%
20mph
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:58 PM
✅
304kj
82rpm
46%
19mph
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Friday 3/27/20 @ 10:30 PM
✅
329kj
81rpm
49%
20mph
Monday 12/2/19 @ 11:11 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 12/2/19 @ 10:21 PM
✅
471kj
79rpm
48%
20mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
✅ 212 kj
Sunday 8/15/21
45 min New Wave Ride
Christine D'Ercole
✅ 407 kj
Friday 3/12/21
339 kj
Friday 10/30/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 2/9/21
✅ 231 kj
Tuesday 2/9/21
20 min 80s Ride
Christine D'Ercole
kj
Tuesday 3/9/21
✅ 212 kj
Wednesday 3/10/21
10 min Climb Ride
Christine D'Ercole
kj
Saturday 2/13/21
✅ 109 kj
Monday 2/22/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Friday 8/28/20
✅ 226 kj
Saturday 8/29/20
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Tuesday 10/27/20
✅ 214 kj
Friday 10/16/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/30/20
✅ 304 kj
Sunday 8/16/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 329 kj
Friday 3/27/20
45 min 80s Ride
Denis Morton
kj
Monday 12/2/19
✅ 471 kj
Monday 12/2/19