Shake and Bake

Workouts

Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/22/20 @ 7:28 PM
✅
160kj
77rpm
38%
15mph
Monday 7/20/20 @ 2:10 PM
247kj
0rpm
0%
0mph
45 min Pride Ride
Christine D'Ercole
Monday 6/29/20 @ 2:11 PM
✅
253kj
72rpm
41%
16mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:18 PM
✅
179kj
65rpm
46%
16mph
Thursday 5/21/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:23 PM
✅
163kj
73rpm
40%
15mph
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:59 PM
✅
172kj
78rpm
39%
16mph
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 11:43 PM
✅
165kj
68rpm
43%
16mph
Wednesday 5/6/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 4:31 PM
✅
180kj
83rpm
31%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 9/20/20
✅ 160 kj
Tuesday 9/22/20
45 min Pride Ride
Christine D'Ercole
247 kj
Monday 7/20/20
✅ 253 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 179 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 5/21/20
✅ 163 kj
Wednesday 5/20/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 172 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 165 kj
Wednesday 5/6/20
45 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 5/6/20
✅ 180 kj
Saturday 3/14/20