Shake and Bake

Workouts

Thursday 1/18/24 @ 1:33 AM
βœ…
134kj
79rpm
41%
17mph
20 min Move for You: Ride
Kendall Toole
Tuesday 1/16/24 @ 1:33 PM
119kj
37rpm
61%
13mph
Wednesday 11/22/23 @ 4:35 PM
60kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 12/17/22 @ 4:24 PM
βœ…
72kj
44rpm
61%
16mph
Sunday 1/29/23 @ 4:1 PM
90kj
84rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/8/22 @ 11:0 AM
βœ…
126kj
53rpm
61%
18mph
Sunday 8/7/22 @ 3:3 PM
βœ…
121kj
82rpm
42%
18mph
15 min R&B Ride
Hannah Frankson
Monday 8/15/22 @ 11:45 AM
56kj
37rpm
51%
10mph
Saturday 8/6/22 @ 12:4 AM
βœ…
159kj
77rpm
45%
18mph
20 min Afrobeats Ride
Cliff Dwenger
Sunday 7/31/22 @ 2:29 PM
116kj
49rpm
53%
14mph
Tuesday 2/8/22 @ 1:59 PM
βœ…
138kj
77rpm
42%
17mph
20 min Low Impact Ride
Ally Love
Monday 12/13/21 @ 12:14 PM
98kj
64rpm
41%
15mph
Saturday 12/18/21 @ 4:44 PM
βœ…
134kj
85rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/3/21 @ 12:52 PM
128kj
62rpm
47%
16mph
Friday 8/27/21 @ 1:36 PM
βœ…
144kj
81rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 12:16 PM
142kj
66rpm
47%
17mph
Saturday 6/19/21 @ 3:59 PM
252kj
81rpm
45%
18mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:39 AM
βœ…
280kj
49rpm
68%
19mph
Saturday 5/15/21 @ 1:28 PM
βœ…
129kj
75rpm
46%
18mph
15 min HIIT Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:59 AM
80kj
63rpm
41%
14mph

Workouts

20 min Move for You: Ride
Kendall Toole
βœ… 134 kj
Thursday 1/18/24
119 kj
Tuesday 1/16/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
60 kj
Wednesday 11/22/23
βœ… 72 kj
Saturday 12/17/22
15 min R&B Ride
Tunde Oyeneyin
90 kj
Sunday 1/29/23
βœ… 126 kj
Friday 4/8/22
15 min R&B Ride
Hannah Frankson
βœ… 121 kj
Sunday 8/7/22
56 kj
Monday 8/15/22
20 min Afrobeats Ride
Cliff Dwenger
βœ… 159 kj
Saturday 8/6/22
116 kj
Sunday 7/31/22
20 min Low Impact Ride
Ally Love
βœ… 138 kj
Tuesday 2/8/22
98 kj
Monday 12/13/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 134 kj
Saturday 12/18/21
128 kj
Wednesday 11/3/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 144 kj
Friday 8/27/21
142 kj
Friday 6/11/21
30 min Juneteenth Ride
Alex Toussaint
252 kj
Saturday 6/19/21
βœ… 280 kj
Tuesday 6/22/21
15 min HIIT Ride
Hannah Frankson
βœ… 129 kj
Saturday 5/15/21
80 kj
Wednesday 5/19/21