Shake and Bake
Workouts
Thursday 7/16/20 @ 11:1 AM
212kj
88rpm
39%
17mph
Tuesday 11/29/22 @ 3:6 PM
✅
279kj
91rpm
42%
19mph
Sunday 12/26/21 @ 12:17 PM
165kj
66rpm
36%
13mph
Friday 12/24/21 @ 3:36 PM
✅
504kj
84rpm
48%
21mph
Monday 2/8/21 @ 1:40 AM
566kj
82rpm
41%
18mph
Sunday 2/7/21 @ 3:24 PM
✅
823kj
91rpm
45%
21mph
Sunday 11/29/20 @ 2:29 AM
454kj
86rpm
40%
18mph
Saturday 11/28/20 @ 6:55 PM
✅
667kj
93rpm
45%
21mph
Saturday 9/21/19 @ 11:38 AM
408kj
91rpm
37%
17mph
Monday 6/22/20 @ 3:49 PM
✅
557kj
97rpm
40%
19mph
Saturday 5/16/20 @ 2:36 PM
430kj
86rpm
39%
17mph
Thursday 5/14/20 @ 3:2 PM
✅
543kj
88rpm
43%
19mph
Sunday 3/22/20 @ 5:20 PM
232kj
90rpm
38%
18mph
Wednesday 3/11/20 @ 3:29 PM
✅
293kj
90rpm
43%
20mph
Tuesday 12/31/19 @ 11:47 AM
182kj
75rpm
41%
16mph
Friday 12/27/19 @ 5:26 PM
✅
320kj
81rpm
49%
20mph
Monday 9/30/19 @ 1:16 AM
136kj
93rpm
35%
16mph
Friday 9/27/19 @ 1:54 PM
✅
202kj
90rpm
44%
20mph
Tuesday 7/2/19 @ 12:27 AM
40kj
91rpm
29%
14mph
Monday 7/1/19 @ 6:42 PM
✅
61kj
85rpm
37%
16mph
Workouts
212
kj
Thursday 7/16/20
165
kj
Sunday 12/26/21
566
kj
Monday 2/8/21
454
kj
Sunday 11/29/20
408
kj
Saturday 9/21/19
430
kj
Saturday 5/16/20
182
kj
Tuesday 12/31/19