Shake and Bake
Workouts
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Saturday 9/9/23 @ 6:19 PM
✅
475kj
79rpm
49%
20mph
Wednesday 9/13/23 @ 1:1 PM
244kj
78rpm
37%
15mph
Saturday 9/10/22 @ 2:54 PM
✅
789kj
76rpm
55%
22mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Thursday 2/10/22 @ 1:51 PM
✅
636kj
81rpm
54%
23mph
Sunday 1/3/21 @ 5:41 PM
171kj
81rpm
37%
16mph
Tuesday 10/26/21 @ 12:42 PM
✅
601kj
75rpm
55%
22mph
Friday 10/2/20 @ 4:2 PM
309kj
87rpm
38%
17mph
Wednesday 12/18/19 @ 1:4 PM
✅
599kj
80rpm
53%
22mph
Friday 10/16/20 @ 4:49 PM
273kj
84rpm
37%
16mph
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Thursday 9/17/20 @ 1:13 AM
126kj
80rpm
45%
19mph
Wednesday 9/16/20 @ 4:1 PM
✅
296kj
86rpm
38%
17mph
Workouts
206
kj
Thursday 1/19/23
189
kj
Wednesday 6/2/21
192
kj
Monday 11/13/23
244
kj
Wednesday 9/13/23
355
kj
Friday 9/9/22
171
kj
Sunday 1/3/21
273
kj
Friday 10/16/20
420
kj
Thursday 9/17/20
126
kj
Thursday 9/17/20