Shake and Bake
Workouts
Monday 7/29/24 @ 10:52 PM
✅
297kj
78rpm
48%
20mph
Friday 12/16/22 @ 9:13 PM
231kj
87rpm
39%
18mph
Monday 2/5/24 @ 12:22 AM
✅
769kj
76rpm
54%
22mph
Friday 1/14/22 @ 12:12 PM
468kj
84rpm
41%
18mph
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
Tuesday 11/15/22 @ 12:12 PM
368kj
88rpm
41%
18mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Monday 2/22/21 @ 11:7 AM
330kj
88rpm
36%
16mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Friday 10/9/20 @ 10:6 AM
487kj
79rpm
43%
18mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
Wednesday 9/18/19 @ 10:28 AM
338kj
82rpm
41%
18mph
Friday 5/22/20 @ 2:1 PM
✅
405kj
81rpm
53%
22mph
Thursday 4/30/20 @ 11:36 AM
198kj
82rpm
39%
17mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
Thursday 11/7/19 @ 1:28 AM
292kj
83rpm
39%
17mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
Tuesday 9/24/19 @ 10:30 AM
340kj
84rpm
40%
18mph
Workouts
231
kj
Friday 12/16/22
468
kj
Friday 1/14/22
368
kj
Tuesday 11/15/22
449
kj
Friday 10/16/20
338
kj
Wednesday 9/18/19
198
kj
Thursday 4/30/20
292
kj
Thursday 11/7/19