Shake and Bake
Workouts
Thursday 8/1/24 @ 10:44 PM
✅
280kj
72rpm
48%
19mph
Friday 2/10/23 @ 1:3 PM
274kj
66rpm
52%
19mph
Thursday 4/15/21 @ 12:16 PM
✅
627kj
78rpm
55%
23mph
Monday 10/18/21 @ 11:10 AM
421kj
84rpm
45%
19mph
Monday 1/22/24 @ 9:3 PM
✅
606kj
77rpm
54%
22mph
Friday 1/26/24 @ 11:56 AM
415kj
80rpm
44%
19mph
Thursday 1/20/22 @ 9:47 PM
✅
644kj
76rpm
57%
23mph
Wednesday 1/19/22 @ 12:54 PM
474kj
72rpm
52%
20mph
Friday 12/10/21 @ 6:21 PM
✅
450kj
80rpm
56%
23mph
Thursday 12/9/21 @ 12:14 PM
293kj
76rpm
49%
19mph
Monday 4/11/22 @ 1:19 PM
✅
632kj
76rpm
56%
22mph
Monday 4/11/22 @ 11:0 AM
436kj
78rpm
47%
19mph
Monday 1/3/22 @ 10:19 PM
✅
602kj
78rpm
54%
22mph
Monday 1/3/22 @ 12:20 PM
439kj
85rpm
45%
20mph
Monday 11/15/21 @ 10:40 PM
✅
621kj
78rpm
55%
22mph
Monday 11/15/21 @ 12:40 PM
422kj
82rpm
45%
19mph
Tuesday 7/6/21 @ 9:19 PM
✅
311kj
74rpm
51%
20mph
Wednesday 6/30/21 @ 12:22 PM
195kj
64rpm
43%
15mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Tuesday 7/23/19 @ 2:7 AM
kj
rpm
%
0mph
Workouts
274
kj
Friday 2/10/23
421
kj
Monday 10/18/21
439
kj
Monday 1/3/22
422
kj
Monday 11/15/21
195
kj
Wednesday 6/30/21