Shake and Bake

Workouts

Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
Sunday 3/7/21 @ 2:20 PM
✅
1307kj
78rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
Thursday 2/18/21 @ 2:16 PM
✅
638kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
Sunday 11/29/20 @ 2:16 AM
✅
591kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 1:12 PM
336kj
84rpm
41%
18mph
Thursday 9/17/20 @ 1:13 AM
126kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:38 PM
✅
325kj
86rpm
39%
17mph
Monday 7/6/20 @ 7:16 PM
✅
223kj
83rpm
48%
21mph
20 min Country Ride
Matt Wilpers
Thursday 5/28/20 @ 12:1 PM
162kj
84rpm
42%
18mph
Thursday 5/28/20 @ 12:54 PM
✅
395kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
Saturday 5/9/20 @ 1:10 PM
✅
1292kj
80rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Friday 3/12/21
327 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1307 kj
Sunday 3/7/21
744 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Thursday 2/18/21
290 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Sunday 11/29/20
336 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Thursday 9/17/20
✅ 325 kj
Sunday 9/20/20
20 min Country Ride
Matt Wilpers
✅ 223 kj
Monday 7/6/20
162 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Thursday 5/28/20
199 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1292 kj
Saturday 5/9/20
713 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 879 kj
Saturday 12/7/19
497 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Monday 3/30/20
373 kj
Monday 3/30/20