Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:48 AM
510kj
80rpm
49%
21mph
Tuesday 12/7/21 @ 11:44 AM
✅
610kj
85rpm
51%
22mph
Wednesday 9/21/22 @ 9:47 PM
614kj
75rpm
56%
22mph
Thursday 2/25/21 @ 1:31 PM
✅
634kj
84rpm
53%
23mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Monday 3/23/20 @ 10:46 AM
580kj
83rpm
51%
22mph
Tuesday 5/11/21 @ 12:47 PM
629kj
81rpm
54%
23mph
Saturday 1/15/22 @ 6:31 PM
✅
640kj
86rpm
52%
23mph
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
Tuesday 2/2/21 @ 11:44 AM
655kj
84rpm
53%
23mph
Thursday 11/7/19 @ 12:57 PM
✅
685kj
77rpm
57%
23mph
Wednesday 7/15/20 @ 10:48 AM
580kj
81rpm
52%
22mph
Thursday 7/18/19 @ 11:18 AM
41kj
66rpm
44%
16mph
Friday 7/19/19 @ 10:48 AM
✅
547kj
81rpm
50%
21mph
Friday 11/9/18 @ 9:23 PM
✅
775kj
81rpm
52%
22mph
Saturday 11/10/18 @ 3:3 PM
737kj
81rpm
52%
22mph
Saturday 10/13/18 @ 12:55 PM
✅
568kj
83rpm
51%
22mph
Wednesday 10/17/18 @ 10:47 AM
515kj
85rpm
48%
21mph
Tuesday 6/26/18 @ 7:49 PM
✅
568kj
91rpm
48%
22mph
Tuesday 8/14/18 @ 11:25 AM
500kj
87rpm
47%
21mph
Workouts
510
kj
Tuesday 9/19/23
629
kj
Tuesday 5/11/21
737
kj
Saturday 11/10/18
515
kj
Wednesday 10/17/18