Shake and Bake
Workouts
Tuesday 8/22/23 @ 12:27 AM
97kj
74rpm
49%
20mph
Wednesday 10/4/23 @ 10:40 AM
✅
140kj
97rpm
47%
23mph
Monday 8/2/21 @ 10:10 AM
104kj
96rpm
42%
20mph
Tuesday 12/29/20 @ 12:32 PM
✅
150kj
87rpm
52%
23mph
Friday 5/26/23 @ 11:28 AM
250kj
70rpm
56%
22mph
Thursday 6/8/23 @ 3:0 PM
✅
360kj
86rpm
58%
25mph
Monday 4/4/22 @ 11:4 PM
247kj
72rpm
56%
22mph
Tuesday 4/5/22 @ 11:21 AM
✅
401kj
105rpm
52%
26mph
Monday 1/31/22 @ 11:28 PM
437kj
70rpm
60%
23mph
Tuesday 2/1/22 @ 12:25 PM
✅
550kj
103rpm
51%
25mph
Saturday 12/11/21 @ 6:26 PM
517kj
69rpm
65%
25mph
Sunday 12/12/21 @ 1:12 PM
✅
551kj
100rpm
53%
25mph
Wednesday 8/18/21 @ 11:27 PM
290kj
73rpm
60%
23mph
Monday 8/23/21 @ 11:57 AM
✅
431kj
102rpm
55%
26mph
Saturday 12/12/20 @ 9:26 PM
✅
577kj
75rpm
65%
26mph
Wednesday 12/23/20 @ 12:38 PM
545kj
86rpm
58%
25mph
Saturday 4/17/21 @ 5:27 PM
✅
491kj
73rpm
62%
24mph
Monday 4/26/21 @ 11:23 PM
18kj
65rpm
56%
19mph
Saturday 3/30/19 @ 8:50 PM
✅
382kj
78rpm
47%
19mph
Sunday 3/31/19 @ 11:22 AM
kj
rpm
%
0mph
Workouts
97
kj
Tuesday 8/22/23
437
kj
Monday 1/31/22
517
kj
Saturday 12/11/21
290
kj
Wednesday 8/18/21
18
kj
Monday 4/26/21