Shake and Bake
Workouts
Saturday 9/26/20 @ 2:20 PM
480kj
91rpm
41%
19mph
Friday 10/2/20 @ 8:22 PM
✅
670kj
90rpm
45%
21mph
Monday 9/21/20 @ 11:40 AM
346kj
90rpm
39%
18mph
Monday 9/21/20 @ 9:21 PM
✅
483kj
92rpm
44%
20mph
Tuesday 9/8/20 @ 11:27 AM
357kj
89rpm
40%
18mph
Wednesday 9/9/20 @ 9:42 PM
✅
506kj
93rpm
45%
21mph
Wednesday 8/26/20 @ 11:29 AM
367kj
91rpm
40%
18mph
Thursday 8/27/20 @ 9:25 PM
✅
506kj
90rpm
46%
21mph
Friday 8/14/20 @ 11:30 AM
453kj
90rpm
39%
18mph
Saturday 6/13/20 @ 2:57 PM
✅
624kj
88rpm
45%
20mph
Friday 1/24/20 @ 12:6 AM
225kj
92rpm
38%
18mph
Sunday 6/7/20 @ 2:23 PM
✅
280kj
86rpm
44%
19mph
Monday 9/30/19 @ 10:51 PM
366kj
96rpm
39%
18mph
Wednesday 11/20/19 @ 10:14 PM
✅
373kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 10:1 PM
323kj
88rpm
39%
17mph
Thursday 1/23/20 @ 10:36 PM
✅
422kj
85rpm
44%
19mph
Tuesday 8/6/19 @ 10:59 PM
✅
228kj
90rpm
39%
18mph
Saturday 7/27/19 @ 2:50 PM
209kj
86rpm
39%
17mph
Thursday 5/9/19 @ 11:4 PM
✅
259kj
93rpm
40%
19mph
Friday 6/14/19 @ 3:8 PM
192kj
78rpm
38%
16mph
Workouts
453
kj
Friday 8/14/20
225
kj
Friday 1/24/20
366
kj
Monday 9/30/19
323
kj
Wednesday 1/22/20
209
kj
Saturday 7/27/19