Shake and Bake

Workouts

Saturday 11/13/21 @ 2:48 PM
✅
344kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
Wednesday 4/1/20 @ 2:23 PM
✅
429kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Wednesday 5/27/20 @ 1:3 AM
✅
251kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
Saturday 10/26/19 @ 3:24 PM
461kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
✅
462kj
85rpm
42%
18mph
Saturday 10/10/20 @ 2:28 PM
✅
464kj
93rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
Tuesday 12/18/18 @ 11:32 PM
✅
361kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:58 AM
293kj
78rpm
40%
17mph
Tuesday 6/2/20 @ 4:8 PM
✅
228kj
89rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:27 AM
169kj
78rpm
37%
15mph
Tuesday 4/28/20 @ 2:50 PM
✅
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
Wednesday 2/27/19 @ 10:43 PM
✅
293kj
94rpm
36%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 11:45 PM
224kj
79rpm
36%
15mph
Sunday 12/2/18 @ 1:26 PM
✅
318kj
95rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/10/18 @ 5:44 PM
283kj
80rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 11/13/21
235 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 4/1/20
312 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Wednesday 5/27/20
195 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 10/26/19
✅ 462 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Saturday 10/10/20
417 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Tuesday 12/18/18
293 kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Tuesday 6/2/20
169 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 4/28/20
403 kj
Friday 2/14/20
45 min Low Impact Ride
Matt Wilpers
✅ 293 kj
Wednesday 2/27/19
224 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Sunday 12/2/18
283 kj
Monday 12/10/18