Shake and Bake
Workouts
Tuesday 8/24/21 @ 12:30 PM
170kj
90rpm
35%
16mph
Tuesday 2/16/21 @ 12:59 PM
✅
216kj
98rpm
35%
17mph
Wednesday 12/18/19 @ 9:47 PM
✅
242kj
90rpm
40%
18mph
Sunday 2/26/23 @ 12:8 PM
0kj
0rpm
35%
0mph
Tuesday 7/20/21 @ 11:16 AM
242kj
87rpm
35%
16mph
Saturday 7/17/21 @ 5:59 PM
✅
319kj
86rpm
39%
17mph
Thursday 9/12/19 @ 10:58 PM
✅
349kj
91rpm
39%
18mph
Wednesday 5/18/22 @ 1:41 PM
271kj
79rpm
37%
15mph
Tuesday 8/3/21 @ 11:16 AM
272kj
87rpm
36%
16mph
Saturday 4/2/22 @ 12:43 PM
✅
274kj
76rpm
39%
16mph
Thursday 4/23/20 @ 3:31 PM
298kj
91rpm
37%
17mph
Thursday 8/13/20 @ 11:10 AM
✅
395kj
78rpm
43%
18mph
Monday 8/2/21 @ 11:25 AM
255kj
89rpm
35%
16mph
Wednesday 9/29/21 @ 2:36 PM
✅
272kj
77rpm
39%
16mph
Tuesday 9/29/20 @ 11:34 AM
371kj
89rpm
41%
18mph
Thursday 7/25/19 @ 11:57 AM
✅
502kj
83rpm
49%
21mph
Tuesday 9/15/20 @ 11:30 AM
361kj
90rpm
40%
18mph
Wednesday 9/16/20 @ 11:26 AM
✅
434kj
89rpm
43%
19mph
Tuesday 11/6/18 @ 10:31 PM
✅
255kj
90rpm
41%
19mph
Wednesday 8/23/17 @ 2:18 PM
194kj
90rpm
36%
16mph
Workouts
170
kj
Tuesday 8/24/21
242
kj
Tuesday 7/20/21
271
kj
Wednesday 5/18/22
272
kj
Tuesday 8/3/21
298
kj
Thursday 4/23/20
255
kj
Monday 8/2/21
361
kj
Tuesday 9/15/20