Shake and Bake
Workouts
Monday 1/8/24 @ 5:21 PM
✅
455kj
85rpm
45%
20mph
Saturday 6/18/22 @ 2:58 PM
447kj
83rpm
46%
20mph
Monday 6/12/23 @ 1:4 PM
301kj
89rpm
44%
20mph
Tuesday 8/29/23 @ 2:19 PM
✅
315kj
78rpm
50%
20mph
Sunday 1/23/22 @ 2:28 PM
522kj
88rpm
42%
19mph
Sunday 11/14/21 @ 1:14 PM
✅
607kj
82rpm
47%
20mph
Sunday 7/26/20 @ 4:0 PM
572kj
88rpm
45%
20mph
Sunday 3/14/21 @ 4:53 PM
✅
581kj
75rpm
49%
20mph
Sunday 2/28/21 @ 8:51 PM
✅
708kj
89rpm
47%
21mph
Sunday 2/28/21 @ 2:18 PM
612kj
79rpm
48%
20mph
Thursday 12/3/20 @ 4:23 AM
✅
489kj
89rpm
45%
20mph
Wednesday 12/2/20 @ 12:37 PM
463kj
82rpm
47%
20mph
Friday 10/16/20 @ 3:53 PM
✅
305kj
87rpm
46%
20mph
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
Thursday 6/18/20 @ 8:5 PM
✅
911kj
90rpm
44%
20mph
Saturday 8/3/19 @ 4:36 PM
879kj
77rpm
49%
20mph
Thursday 6/4/20 @ 6:55 PM
✅
272kj
94rpm
41%
19mph
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Sunday 5/24/20 @ 8:3 PM
✅
289kj
87rpm
44%
20mph
Saturday 3/28/20 @ 3:3 PM
265kj
77rpm
47%
19mph
Workouts
447
kj
Saturday 6/18/22
522
kj
Sunday 1/23/22
572
kj
Sunday 7/26/20
879
kj
Saturday 8/3/19
250
kj
Sunday 6/7/20
265
kj
Saturday 3/28/20