Shake and Bake
Workouts
Monday 12/11/23 @ 9:11 PM
✅
132kj
66rpm
60%
22mph
Wednesday 5/8/24 @ 9:35 AM
68kj
71rpm
42%
15mph
Friday 9/22/23 @ 11:17 PM
✅
270kj
68rpm
60%
22mph
Thursday 10/5/23 @ 9:35 AM
142kj
72rpm
44%
17mph
Saturday 2/19/22 @ 12:49 AM
✅
226kj
65rpm
66%
23mph
Sunday 2/13/22 @ 9:44 PM
108kj
76rpm
44%
17mph
Tuesday 10/12/21 @ 10:22 PM
✅
145kj
81rpm
55%
23mph
Wednesday 2/9/22 @ 10:55 AM
62kj
77rpm
40%
16mph
Thursday 3/25/21 @ 12:46 AM
✅
201kj
62rpm
64%
22mph
Thursday 5/6/21 @ 10:12 AM
108kj
70rpm
46%
17mph
Monday 11/4/19 @ 5:26 AM
✅
201kj
78rpm
54%
22mph
Thursday 11/7/19 @ 11:10 AM
110kj
79rpm
42%
17mph
Friday 10/25/19 @ 3:46 AM
95kj
77rpm
41%
16mph
Thursday 8/1/19 @ 10:1 AM
✅
103kj
62rpm
48%
16mph
Thursday 8/15/19 @ 12:52 AM
✅
312kj
75rpm
59%
24mph
Thursday 8/15/19 @ 10:6 AM
155kj
74rpm
46%
18mph
Tuesday 8/28/18 @ 1:28 PM
✅
602kj
71rpm
59%
22mph
Thursday 8/30/18 @ 10:1 AM
358kj
79rpm
44%
18mph
Sunday 7/22/18 @ 1:24 PM
✅
548kj
69rpm
57%
22mph
Thursday 7/26/18 @ 10:5 AM
383kj
75rpm
47%
19mph