Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
452kj
60rpm
68%
23mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/12/23 @ 12:20 AM
160kj
80rpm
37%
15mph
Friday 12/9/22 @ 5:28 PM
410kj
64rpm
59%
21mph
30 min Disco Ride
Leanne Hainsby
Friday 12/9/22 @ 10:32 PM
162kj
73rpm
39%
15mph
Saturday 9/24/22 @ 1:58 PM
205kj
68rpm
60%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 12/28/19 @ 3:52 PM
100kj
66rpm
47%
17mph
Thursday 12/16/21 @ 10:33 PM
409kj
68rpm
61%
22mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 12:33 AM
182kj
80rpm
39%
16mph
Sunday 6/20/21 @ 1:30 PM
652kj
70rpm
61%
23mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/21/21 @ 12:30 AM
262kj
78rpm
39%
16mph
Saturday 1/2/21 @ 1:3 AM
440kj
66rpm
64%
23mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 1/23/21 @ 6:8 PM
158kj
74rpm
38%
15mph
Monday 12/28/20 @ 2:0 PM
416kj
70rpm
60%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 1/1/21 @ 11:2 PM
160kj
72rpm
38%
15mph
Monday 9/21/20 @ 2:31 AM
675kj
71rpm
62%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 9:36 PM
279kj
73rpm
42%
16mph
Monday 7/27/20 @ 2:14 AM
268kj
66rpm
62%
22mph
20 min Climb Ride
Jenn Sherman
Sunday 8/30/20 @ 9:51 PM
148kj
66rpm
49%
18mph
Wednesday 1/29/20 @ 8:44 PM
405kj
80rpm
54%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 2/1/20 @ 10:0 PM
169kj
72rpm
40%
15mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
452 kj
Wednesday 2/1/23
160 kj
Sunday 2/12/23
30 min Disco Ride
Leanne Hainsby
410 kj
Friday 12/9/22
162 kj
Friday 12/9/22
15 min Move for More: Climb Ride
Kendall Toole
205 kj
Saturday 9/24/22
100 kj
Saturday 12/28/19
30 min ABBA Ride
Leanne Hainsby
409 kj
Thursday 12/16/21
182 kj
Saturday 12/18/21
45 min Sold Out Show Ride
Jenn Sherman
652 kj
Sunday 6/20/21
262 kj
Monday 6/21/21
30 min Intervals & Arms Ride
Leanne Hainsby
440 kj
Saturday 1/2/21
158 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Jenn Sherman
416 kj
Monday 12/28/20
160 kj
Friday 1/1/21
45 min Yacht Rock Ride
Jenn Sherman
675 kj
Monday 9/21/20
279 kj
Sunday 9/20/20
20 min Climb Ride
Jenn Sherman
268 kj
Monday 7/27/20
148 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Jenn Sherman
405 kj
Wednesday 1/29/20
169 kj
Saturday 2/1/20