Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:30 PM
428kj
69rpm
61%
23mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 7/2/22 @ 11:39 AM
218kj
65rpm
47%
17mph
Thursday 7/8/21 @ 10:59 PM
272kj
62rpm
64%
22mph
20 min HIIT Ride
Kendall Toole
Sunday 7/11/21 @ 12:37 PM
170kj
66rpm
48%
17mph
Friday 7/2/21 @ 5:16 PM
293kj
63rpm
66%
23mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/11/21 @ 12:15 PM
134kj
54rpm
52%
16mph
Tuesday 6/22/21 @ 12:20 AM
440kj
70rpm
61%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/8/19 @ 12:34 PM
235kj
64rpm
52%
18mph
Saturday 10/31/20 @ 5:28 PM
395kj
82rpm
54%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 12:24 PM
280kj
82rpm
45%
19mph
Saturday 11/7/20 @ 9:51 PM
400kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 10:55 AM
252kj
80rpm
43%
18mph
Tuesday 9/4/18 @ 3:55 PM
789kj
74rpm
56%
22mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/30/18 @ 4:16 PM
0kj
0rpm
27%
0mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
428 kj
Tuesday 5/3/22
218 kj
Saturday 7/2/22
20 min HIIT Ride
Kendall Toole
272 kj
Thursday 7/8/21
170 kj
Sunday 7/11/21
20 min AFO Ride: Imagine Dragons
Sam Yo
293 kj
Friday 7/2/21
134 kj
Sunday 7/11/21
30 min The Greatest Showman Ride
Robin Arzón
440 kj
Tuesday 6/22/21
235 kj
Friday 3/8/19
30 min Halloween: Power Zone Ride
Matt Wilpers
395 kj
Saturday 10/31/20
280 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 11/7/20
252 kj
Tuesday 8/11/20
60 min My Mixtape Ride
Jenn Sherman
789 kj
Tuesday 9/4/18
0 kj
Monday 4/30/18