Shake and Bake

Workouts

Sunday 3/27/22 @ 4:58 PM
✅
475kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/24 @ 6:53 PM
386kj
63rpm
37%
13mph
Sunday 2/25/24 @ 6:14 PM
✅
133kj
0rpm
0%
0mph
30 min Legends of Hip Hop Ride
Alex Toussaint
Thursday 2/29/24 @ 11:38 AM
kj
rpm
%
0mph
Wednesday 1/10/24 @ 12:34 AM
76kj
60rpm
38%
13mph
20 min Recovery Ride
Kendall Toole
Sunday 6/5/22 @ 5:3 PM
✅
81kj
76rpm
34%
14mph
Saturday 5/28/22 @ 1:34 AM
123kj
72rpm
42%
16mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 1:13 PM
✅
133kj
75rpm
40%
16mph
Saturday 1/21/23 @ 2:55 PM
120kj
71rpm
36%
14mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 1/21/23 @ 2:59 PM
✅
219kj
76rpm
43%
17mph
Sunday 6/12/22 @ 9:38 PM
89kj
60rpm
42%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 6/8/22 @ 6:18 PM
✅
123kj
74rpm
41%
16mph
Tuesday 10/5/21 @ 3:22 AM
125kj
78rpm
40%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 6/7/22 @ 10:16 PM
✅
145kj
71rpm
44%
17mph
Saturday 1/29/22 @ 11:40 PM
59kj
50rpm
40%
12mph
20 min Climb Ride
Ben Alldis
Thursday 2/17/22 @ 3:55 PM
✅
173kj
72rpm
48%
19mph
Thursday 1/13/22 @ 1:56 AM
114kj
58rpm
40%
13mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Monday 1/3/22 @ 5:16 PM
✅
239kj
83rpm
41%
18mph
Sunday 7/18/21 @ 11:59 PM
110kj
74rpm
33%
13mph
30 min Reset
Denis Morton
Tuesday 1/26/21 @ 1:58 PM
✅
195kj
84rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 3/27/22
386 kj
Wednesday 3/27/24
30 min Legends of Hip Hop Ride
Alex Toussaint
✅ 133 kj
Sunday 2/25/24
kj
Thursday 2/29/24
20 min Recovery Ride
Kendall Toole
76 kj
Wednesday 1/10/24
✅ 81 kj
Sunday 6/5/22
20 min 2000s Ride
Tunde Oyeneyin
123 kj
Saturday 5/28/22
✅ 133 kj
Wednesday 3/29/23
30 min Classic Rock Ride
Hannah Corbin
120 kj
Saturday 1/21/23
✅ 219 kj
Saturday 1/21/23
20 min 80s Ride
Robin Arzón
89 kj
Sunday 6/12/22
✅ 123 kj
Wednesday 6/8/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
125 kj
Tuesday 10/5/21
✅ 145 kj
Tuesday 6/7/22
20 min Climb Ride
Ben Alldis
59 kj
Saturday 1/29/22
✅ 173 kj
Thursday 2/17/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
114 kj
Thursday 1/13/22
✅ 239 kj
Monday 1/3/22
30 min Reset
Denis Morton
110 kj
Sunday 7/18/21
✅ 195 kj
Tuesday 1/26/21